Yogurt benefits for skin-how to use yogurt for skin

Aneela Shabbir

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Benefits of yogurt for skin

Simply, yogurt is the product of milk’s fermentation rich in water, protein, fats, and carbohydrates. Being a great source of vitamins and some essential minerals yogurt is a true blessing to add to in routine diet. It has important antioxidants and probiotics essential for the goodness of cardiovascular system, strengthening immune system, and boosting up body’s metabolism. But, here we are going to talk about benefits of yogurt for skin.

Throughout this writing, we are going to focus on how yogurt works for skin and find out the ways to apply it for skin health.

yogurt benefits for skin

Benefits of yogurt for skin-home remedies

Being a natural ingredient yogurt does wonders for internal body’s health and also for skin. It helps in skin lightening, fades hyperpigmentation, and hydrates skin naturally. When eaten as food ingredient it beautifies skin from inside out. Let’s discuss its advantages for skin.


Yogurt helps to fight against the germs responsible for acne or pimples. It has essential probiotics that protect skin from acne and inflammation. An important advantage of using yogurt for skin in that it is a natural ingredient that has no side effects. If you are facing acne problems and don’t want to try different products with the risk of more damage then use yogurt to get rid of pimples and acne.

  • Apply fresh yogurt directly on pimples and let it dry for 15 minutes, wash it off with warm water.
  • You can also apply yogurt with cotton balls, let it remain for whole night and wash off in morning.
  • Mix yogurt with tea tree oil and apply on pimples, wait for 10 minutes before washing.
  • To treat skin inflammation take equal amount of turmeric and yogurt along with double amount of honey to make a face mask. Apply on the skin and wash when dry.

Age spots

Because yogurt is a natural skin-lightening agent it has the power to remove dark spots if used consistently. As yogurt helps to fade age spots so gives an even skin tone.

  • To fade out age spots use yogurt with lemon. Take one tablespoon of yogurt and mix with half tablespoon of lemon juice to make a face pack. Apply this face pack on hyperpigmented (age spot) areas and let it dry for 15 minutes. Wash with cold water when dry.

skin lightening

Yogurt has lactic acid that helps in skin lightening process and gives a fair look. When you apply it to skin it gently exfoliates skin, removes dead skin cells, and promotes skin’s growth. It revitalizes skin cells, helps them to grow, and gives your skin a youthful look.

  • For skin lightening effect make a face pack of yogurt with oats. Gently massage your face and neck with this scrub. It will gently exfoliate and cleanse your skin. Use this face pack regularly for visible results.
  • Yogurt with lemon is an impressive option to use for instant skin lightening effect.
yogurt benefits for skin-home remedies

Moisturize skin

Yogurt consists of about 81% of water and when applied on skin it moisturize skin and makes it look fresh. It retains skin’s moisture and fight against dryness. In winter season it is an amazing option to choose yogurt face pack for skin’s moisturization.

  • To prepare a face pack for dry skin take 2 tablespoon of yogurt with half tablespoon cocoa and half tablespoon of honey. Apply this face pack for about half an hour and wash with cold water.
  • Another face pack to treat your skin with yogurt for moisturization can be prepared by taking one tablespoon of yogurt with one tablespoon of honey. Apply it on skin for 15-20 minutes and wash when dry.
  • For additional moisturization effect mix yogurt with avocado and olive oil to make a face mask and use regularly.

Sun protection

Harmful UV rays coming from sun can cause sunburn and hyperpigmentation. Which further leads to age spots, or dark spots. Read here to know what are age spots and how to treat them.

These harmful rays also affect the natural color of your lips which is important to treat at time. Its essential to protect your skin from sun by applying sunscreen or sun block. You can also give your skin a natural sun protection by using yogurt. Yogurt has essential antibiotics, vitamin E and C along with, natural minerals like zinc that protect skin from sunburn and damages.

  • To treat irritation of sun burn mix 2 tablespoon of yogurt with 1 tablespoon of honey and 1 tablespoon of Aloe Vera gel. Apply this mask on face to get instant relaxation from sun burn.
  • Make a smooth paste of blended cucumber and yogurt and apply on face for 15-20 minutes to repair damage from sun.
  • Mix yogurt with chamomile essential oil and apply on face and neck.
yogurt benefits for skin-home remedies

Skin tightening

Apply plain yogurt on face and neck you will feel a skin tightening effect. Actually It has collagen that gives elasticity and make you skin smooth and healthy. Due it this tightening effect it remove wrinkles and fine lines too.

Reduce dark circles

Natural skin lightening effect of yogurt helps to reduce dark circles and anti-inflammatory properties also reduce under eyes puffiness. So it helps in taking care of eyes.

  • Mix yogurt with almond oil and massage under eye area carefully with this mixture. Wash the area after 10 to 15 minutes. Repeat the process daily to get visible results.
  • Mix a tablespoon of yogurt with tablespoon of coffee powder. Apply this thick paste on dark circles for 10 to 15 minutes and wash with slightly warm water.
  • Dip a cotton ball in yogurt and apply undereye area for about 15 minutes, wash when dry.

Soothing effect

One of the important benefits of yogurt is its property to soothe skin. It gives skin a cooling effect that reduces blemishes and irritation.

Fight against skin infections

Are you looking for natural ingredients to treat your skin allergies at home? Here is the solution. Yogurt can be used to deal with skin infections at home.

Yogurt has important probiotics, antioxidants, and anti-inflammatory effects that help to fight against skin allergies or infections.

Instant glow

With lactic acid yogurt gives an instant glow to the skin. If you are in a hurry and want to get your skin ready use a face mask of yogurt with lemon or honey.

yogurt benefits for skin-home remedies

Does eating yoghurt help to make your skin look healthy?

Yes, yogurt is full of benefits. It helps to improve metabolism and maintain the body’s bacterial system. When used for healthy skin it can do wonders. It has antioxidants that help to prevent wrinkles and age spots. Add yogurt to your daily diet routine and also apply it on your skin to get healthy and fresh skin.

Does yogurt help in skin lightening?

Yes, of course yogurt has properties that help in skin lightening. Make a scrub of yogurt with oats and apply it on the skin, it will remove dead skin cells and instantly brighten up your skin.
You can also make a face pack of yogurt with honey for using it as skin-lightening face mask.

Does Yogurt help to reduce pimple?

Yes, yogurt has natural probiotics that help the skin to fight against pimple-causing bacteria, make your skin look free of pimples and healthy.

Does yogurt help to reduce dark spots?

yogurt is a natural skin-lightening agent. It has antioxidants and probiotics good for the skin that helps to fade hyperpigmentation or dark spots, maintains skin’s natural color, and gives skin an even tone look.

here's Aneela Shabbir a style enthusiast and media critic who love to write about latest fashion trends, skincare tips, and showbiz industry insights. on this website you will get all about current fashion updates, showbiz gossips and beauty tips.

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