orange juice benefits for skin

Aneela Shabbir

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orange juice benefits for skin

The sweet and citrusy fruit “orange” has tremendous health benefits. Orange is packed with Vitamin C which can do wonders for your unhealthy skin. Here, we will explore the splendid benefits of orange juice for skin.

orange juice benefits for skin

Packed ingredients in orange juice

Let’s find out the potential ingredients packed in orange juice that are beneficial for your skin. One of the most important nutrients in orange juice is Vitamin C which offers multiple health benefits. Vitamin C keeps your skin healthy by removing wrinkles. Amazingly, it helps in skin tightening and whitening along with improving skin texture and complexion.

Orange juice is rich in these potent nutrients.

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Potassium
  • Calcium
  • Magnesium
  • Flavonoids
  • Folate

Health benefits of orange juice:

Multiple health benefits are associated with Orange Juice. Let’s dig together.

  • Orange juice improves the health of your immune system.
  • It helps in red blood cell formation.
  • Helps to balance your blood pressure.
  • Protect your heart.
  • Reduce the risk of formation of kidney stones.
  • Orange juice hydrates your body.
orange juice benefits for skin-key ingredients and health benefits

Benefits for skin

Citrusy orange juice is filled with essential vitamins, minerals and antioxidants that treat your skin. From ageing signs to dark spots, skin tightening to treating acne, and removing blackheads to dark spots orange juice do marvels for skin. Here, we are going to showcase every benefit of orange juice in detail. Let’s start it

Treat acne breakthrough

Orange juice has potent to treat acne breakthroughs. Vitamin C or Citric acid present in it amazingly helps to deal with acne. It fights against acne-causing bacteria reduces inflammation and assists your skin to grow healthy. It gently cleanses your skin, opens skin pores, and controls oil secretion leading your skin to be smooth and pimple-free.

skin lightening effect

Vitamin C and Vitamin A filled in orange gently nourish your skin and improve skin complexion. This will help your skin to balance melanin production thus, treating hyperpigmentation. Gradually, This will not only improve your texture but also skin complexion. That means this healthy drink will aid your body to grow healthy along with, multiple skin benefits.

cater with premature ageing signs

Pollution and harmful sun rays are the reasons behind premature ageing signs. Wrinkles and fine lines are the signs of ageing but recent environmental conditions now affect your skin adversely leading to premature ageing. Vitamin C in Orange Juice increases collagen production, thus tightening your skin and giving it a young and vibrant look.

skin nourishment

Minerals like calcium, potassium, and magnesium present in orange juice help to improve your skin texture. These minerals hydrate your skin, moisturize it, and revitalize your skin cells. this will improve your skin texture, renew dead skin cells, and turn your skin into a soft and supple one.

improve skin elasticity

Key ingredients in orange juice boost skin collagen production. Thus, improves skin elasticity and assists your skin cells to grow healthy and nourished.

treat dark spots

Being able to treat hyperpigmentation, orange juice reduces the appearance the dark spots. It acts like a natural exfoliant that works to remove dead skin cells giving it a natural smooth appearance. Exfoliation is an essential part of your skincare regime that works to renew your skin cells. Use scrubs to physically exfoliate your skin and take natural juices to treat your skin from inside.

Treat blackheads

Blackheads on your skin make you feel uneasy. Orange juice can also be used to deal with blackheads. Owing to its acidic nature it opens skin pores, normalizes skin oil, and minimizes the risk of blackheads. Another feature of orange oil that helps to reduce blackheads is it’s potential to naturally exfoliate your skin.

orange juice benefits for skin

Possible risks associated with orange juice

With multiple benefits, orange juice may have some side effects too. Here, some possible risks are listed for your convenience.

  • Sweet oranges have high sugar content thus, can increase blood sugar or cause diabetes.
  • Due to high sugar content, excess overtake of orange juice can cause weight gain.

To minimise these possible side effects it is important to take Orange Juice in balanced quantity or dilute it with water.

orange juice benefits for skin-side effects


Fruit juices being healthy drinks are beneficial for the body. Orange juice is rich in nutrients good for your health, body, and skin. Incredible benefits of orange juice include its potential to hydrate your dry skin, acne treatment, reduction in dark spots, and skin-whitening and skin-tightening effects. Furthermore, it effectively treats premature ageing signs and gives your skin a youthful healthy appearance.

With multiple skin benefits orange juice also has many health assets. However, the high sugar content of orange juice can cause weight gain or diabetes thus take it in moderate quantity.

Does orange juice help in skin-brightening?

Vitamin C and Vitamin A filled in orange gently nourish your skin and improve skin complexion. This will help your skin to balance melanin production thus, treating hyperpigmentation. Gradually, This will not only improve your texture but also skin complexion.

Can we apply orange juice on face daily?

Yes, You can apply orange juice on skin. Orange juice is packed with Vitamin C, Vitamin A, and other essential nutrients. Vitamin C is pivotal for the growth of your skin, as it improves skin complexion, treats acne breakthroughs, reduces dark spots, and fights against premature ageing signs. Because of these multiple benefits, you can use orange juice for skin either in the form of a healthy drink or as a topical skin remedy.

What happens if I drink orange juice daily?

Orange juice is beneficial for your body health, skin, and hair. It helps to improve your immune system, is good for your heart, balances blood pressure, and reduces the risk of kidney stone formation. Along with these health benefits, it also amazingly works for your skin from treating dark spots to acne, premature ageing signs to dehydration, and improving skin complexion to skin texture. It does all the wonders for you.
Add orange juice to your personal care routine and enjoy a healthy body and youthful skin.

here's Aneela Shabbir a style enthusiast and media critic who love to write about latest fashion trends, skincare tips, and showbiz industry insights. on this website you will get all about current fashion updates, showbiz gossips and beauty tips.

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