Alopecia, also known as hair loss, is an autoimmune disorder that can affect your whole body, especially the area of the scalp. Alopecia can be permanent or temporary. The causes of alopecia include hormonal and hereditary changes, medical disorders, or an aspect of aging. Every individual encounters the problem of alopecia, mostly in the male population. Globally, 147 million people and 6.8 million United States nationals would be affected by alopecia or hair loss.

Alopecia can be categorized into Female pattern baldness, male pattern baldness, traction alopecia, Patchy hair loss (alopecia areata), and Frontal fibrosing alopecia. It can occur gradually or suddenly depending on the cause of alopecia.

Signs and Symptoms

Signs and Symptoms of alopecia or hair loss comprise the following:

• Suddenly losing hair
• Hair loss in the body
• Gradually thinning on top of the head
• Scaling patches all over the scalp
• Patchy or circular bald spots

Causes of Alopecia or Hair loss

Male Pattern Baldness is due to tumors, genetics, medications, thyroid problems, nutritional disorders, and high levels of androgen hormone.

Female Pattern Baldness does not include complete baldness although, thinning of hair occurs on it. It is characterized by Type 1, Type 2, and Type 3 according to the amount of hair thinning. Female pattern baldness occurs naturally and may be due to genetics, treatment or medication side effects, and changes in hormones level during menopause or pregnancy.

Treatments for alopecia or hair loss

Alopecia or hair loss can be treated naturally or in surgical ways like Hair Transplants or Cosmetic Surgeries. In this context, I will guide you through natural remedies to reverse alopecia and hair loss

Scalp Massaging

Massage your scalp with the best overnight hair masks and hair oils helps stimulate hair growth and increase the thickness of hair. Stretching your body during massage regenerates hair thickness and growth in the papillae cells of the dermis under hair follicles. Papillal cells play an important role in hair formation and growth. A study in 2019 shows the benefits of scalp massaging in the regeneration of hair follicles. Massage your scalp with fingertips in circular motions for 4 minutes daily within 24 weeks and you will get magical results. Make sure to be consistent and patient.

Coconut Oil

Coconut oil is the best oil for not only hair growth but for skin to help in reducing acne and pimples. It contains fatty acids such as lauric acid that penetrate deeply into hair follicles and help in reducing the loss of protein from your hair. Coconut oil prevents breakage and acts as a lubricant for hair shafts. A study in 2021 indicated that applying coconut oil daily to the scalp causes the growth of microbiomes on the scalp leaving your hair healthy.

Fish Oil

With the daily consumption of omega-3 fatty acids, you can efficiently improve your hair growth because they contain proteins and nutrients. You can boost your immune system by using omega fatty acids. Consuming antioxidants with omega supplements Improves hair diameter and density. Hence proving that it can reverse alopecia or hair loss.

Aloe Vera

While talking about skin and hair health, how can we forget about the Aleo Vera gel? Aloe Vera is a plant that has been used for many years in the treatment of hair loss. Benefits of aloe vera include conditioning of hair, soothing of the scalp, unblocking of hair follicles, and reduction of dandruff. Apply natural aloe vera gel to the hair shaft, you will get a noticeable difference.

Viviscal–Natural growth supplement

Natural growth supplement hair (viviscal) encourages growth in people who have faced the problem of hair thinning. Viviscal has a marine complex  (Amino Mar C) combination of mollusk powder, shark, vitamin C, and organic silica. All these elements can strengthen the existing cells and reproduce new cells. Use these pills twice a day for six months. It is also used for making shampoo and conditioner.

Onion Juice

Although it’s a little bit difficult to tackle with the onion juice smell but the benefits of this juice are entirely worth knowing. According to research, onion juice can treat alopecia areata (patchy hair loss) and promote the visible growth of hair. It also enhances blood circulation. In 2015, a study concluded that onion juice increases the growth factor keratinocyte, a mediator for the growth and development of hair follicles. Apply the onion juice for 15 minutes, then wash.

Rosemary Oil

The essential oil most people use to reduce hair fall is rosemary oil. Research showed that rosemary oil treats androgenic alopecia (male pattern baldness) because it can stimulate the growth of new hair. Massage rosemary oil with argan oil and jojoba oil into your scalp. Repeat this a few times a week and see the results later.

Lemon Juice

Lemon contains Vitamin C and antioxidants that enhance hair growth and quality. Lemon helps fight against dandruff and cleans your scalp. Squeeze fresh lemons and apply this juice to your scalp for 15 minutes before shampooing. The lemon essential oil may be used as an alternative to a hair mask.

Healthy Diet

Taking a balanced and wholesome diet maintains the overall health of your body, especially your hair and skin. Including iron-rich vegetables and fruits in your diet helps you to recover from alopecia. Iron deficiency syndrome, or anemia, may cause excessive hair loss. Taking a balanced diet rich in red meat, green leafy vegetables, and fruits that are rich in iron can help to recover anemia. To get additional benefits, iron supplements and multivitamins can be used. Eat healthy and stay healthy.

Aromatherapy

Aromatherapy means therapy with the use of essential oil. This kind of therapy has been used for years. By inhaling molecules of an essential oil reaches the olfactory nerves (nerves for a sensation of smell) and then to the part of the brain (the amygdala), the center of emotions in the brain. In this way, aromatherapy stimulates the growth of hair follicles. The herbs that can be used for aromatherapy include lavender, thyme, rosemary, tulsi, and cedarwood. Use essential oils with walnut oil or coconut oil. Study shows that hair growth is affected by inhaling the scent of these oils. Try aromatherapy daily, as it is an effective solution for hair loss or alopecia.

I end up saying that alopecia, or hair loss, is not an untreatable disease, but you should believe in yourself.  So change your negative thoughts into positive ones. These remedies will surely help you reverse alopecia or hair loss.

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