How to Control Aging Factors Naturally?

Dr. Faiza

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How to Control Aging Factors Naturally

As years go we become aged more and more. We enjoyed our birthdays but should remember that we are on the way to aging. The symptoms like becoming so irritating, premature greying of hair, dementia, wrinkles, rough skin, and losing muscle tone and muscle strength memorize us that we are aged now.

Premature aging is now more common in the younger population at the age of 26 years. It is because of many factors as stress, anxiety, depression, unhealthy diet, genetics, and bad habits. Aging is the ugliest experience of life. We lost our beauty and health.

We cannot stop the aging process, otherwise, we can use natural or artificial ways to maintain aging factors. There are a variety of anti-aging creams that can help you in preventing premature aging symptoms. I will guide you through some beneficial information in coping with aging factors naturally. So don’t waste your time regretting, adopt these ways to prevent aging naturally.

Prioritize Sleep

Sleep is an important step for healing cellular damage so it had proven that sleep helps to prevent premature aging.

Beyond making people feel refreshed and energized, sleep has various advantages for body health, especially for skin disorders like acne and pimples which help to control skin aging. It facilitates the growth and repair of muscle cells, aids in processing new information in the brain, and boosts the immune system. Many studies concluded that there is a strong association between sleep and longevity.

According to a metaanalysis, less than 6 hours a day is linked to a 12%  higher risk of death. Don’t neglect your sleep to remain healthy forever.

Prioritize Sleep

Remove Destructive Habits

Some habits can destroy your overall health. You have to quit these habits for healthy living. Firstly smoking has been indicted for a list of all diseases ranging from cardiovascular problems to lung disorders. Smoking also causes skin problems acne etc.

Drinking Alcohol can lead to premature aging so quit it today. Avoid junk food as it can damage your health. Always take healthy fats in your diet.

Remove Destructive Habits

Maintain Muscle Mass With Strength Training

Sarcopenia, the term used for age-related muscle loss, is an aspect of aging. Strength training exercises can dramatically reduce and even partially reverse muscle loss. The capacity to move freely, the danger of falling apart, impairment, and general frailty are directly impacted by maintaining muscle mass.

A study confirmed that resistance strength training is linked to a 21% of decreased risk of all causes of mortality.

Take a balanced diet for metabolic and heart health

Healthy eating is a potent method to advance well-being. A plant-based diet enriched with nutrients and substances that combat inflammation, a major factor in cell damage and aging. Studies showed that vegetarian diets were linked to lower levels of total cholesterol, LDL cholesterol, and blood glucose level.

Evidence indicated that consuming more red and processed meat may increase the aging process. Having more vegetables than meat in your diet decreases biomarkers related to aging, such as cholesterol, triglycerides, and glucose. A healthy diet also enhances your skin’s beauty by decreasing signs of skin aging. A person’s diet has a strong connection with the likelihood of developing pimples causes skin aging. So eat healthily and live long.

Take a balanced diet

Engaging yourself in mind games

Cognitive defects and a higher risk of neurological disorders are both effects of aging. It is crucial to maintain mental stability since according to a study, deteriorating cognition raises the risk of death. Playing brain games is helpful in this problem.

Research shows that playing brain games for four weeks significantly improves executive functioning, working memory, and processing speed in both young and adults. Spare your time in games like Sudoku or varying your daily chores and tasks.

Engaging yourself in mind games

Sunscreen to control premature skin aging symptoms

Another factor of the environment that can hasten aging is the sun. Skin damage may result from harmful Ultra Violet Radiations that cause fine lines, wrinkles, dark spots, and uneven skin tone which are all common symptoms of aging. In addition to it, excessive UV exposure is a proven cause of skin cancer. Up to 80% of skin aging is caused by UV exposure, according to experts.

Thankfully sunscreen can help people to shield their skin from UV damage. Scientists proved how sunscreen use affected the appearance of skin aging. Make a practice to use board spectrum sunscreen daily to prevent your skin from symptoms of aging and skin conditions like acne and pimples.

Sunscreen to control premature skin aging symptoms

Management of Stress

People who are under constant stress age more quickly. According to some data, stress may also increase the risk of developing cancer, heart disease, autoimmune disease, and neurological conditions. Relieving from stress may be helpful for skin problems like acne and pimples, fine lines and wrinkles, etc.

You can reduce stress by resting, taking a walk outside, breathing deeply in a peaceful environment, or even adopting a pet. Avoid stress, calm your nerves, and stay healthy.

Stay hydrated

Are you drinking enough water daily? Drinking water helps mobilize your joint easily, eradicate waste materials, and take nutrients and oxygen to blood cells. Being hydrated is essential for the skin to avoid acne which makes your skin looks younger.

If you are engaged in strenuous activities you must need plenty of water in order to stay active all day. So don’t forget to carry a water bottle with you, drink water frequently, and stay healthy.

Last but not least, if you take care of yourself your body will thank you in the long run. Don’t worry about aging as it’s a natural process, every person will have to undergo the process of aging. Take it smoothly and apply these lifestyle changes to control aging factors naturally.

Hey, I m Faiza Jabbar a Consultant Skin Specialist. I can give you the best opinion about your skin problems. My Work is to provide you the best content related to fashion and skincare. Stay in touch with me! for more details contact me at

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